March 21, 2013 by Tamika
I am currently grain free and finding it challenging and rewarding to redo favorite recipes, yet again, into grain free and sugar free options. This loaf is based on one that is gluten free and features almond meal, one I made and devoured, until my body rebelled against grains. I’m not forcing you into this journey with me, (I’ll offer the original GF recipe too), however, I’m discovering people are eager for grain free options. I am a firm believer that variety in our diet, as in less grains and starches, more seeds, nuts and legumes, can only be healthier for us.
Coconut flour tends toward the dry side, it absorbs a huge amount of liquid, the batter may seem thin for loaf batter, like pancake batter, don’t worry, almond flour keeps it moist while the coconut soaks up the liquid.
This loaf would be wonderful with orange zest and juice, or lime, substituted for lemon.
Almond Lemon Honey Loaf.
3 large eggs, separated (2 lg eggs not separated for gluten free version)
1/2 cup softened coconut oil OR olive oil (extra virgin will impart a strong flavor)
1/4 cup yogurt (or kefir/coconut milk/ almond milk), or more
2 tsp. lemon zest
3 tbsp. lemon juice
1 tsp. vanilla extract
1/2 cup honey
1 3/4 cups almond flour (1 1/2 almond flour if doing gluten free version)
1/2 cup coconut flour (3/4 cup brown rice flour if doing gluten free version)
1 Tbsp. flax seed meal
1/2 tsp. sea salt
1/2 tsp. baking soda
2 tsp. baking powder (OR if sensitive to baking powder use 1 tsp baking soda and 1tsp apple cider vinegar).
1/4 cup lemon juice
3 tbsp. honey
Pre-heat oven to 350*, oil a loaf pan, set aside.
Combine all dry ingredients in a small bowl. Beat egg whites until stiff, set aside. With stand or hand mixer, beat egg yolks (whole eggs if doing gluten free), yogurt, honey, juice, zest and vanilla (and apple cider vinegar, if using) until well combined, add softened coconut oil then dry ingredients. Beat for a couple of minutes, to ensure the coconut flour absorbs liquids, add egg whites, if batter seems thick, add a little more yogurt or milk (or even water).
Pour batter into prepared loaf pan. Bake for 45-55 minutes, until the sides are golden and a toothpick inserted into the middle has no raw dough on it.
Meanwhile melt honey and lemon juice together. Drizzle on top of loaf while it’s cooling, it will soak in, adding moisture and a hit of flavor.
Remove from oven and LET COOL COMPLETELY before turning out and slicing…..
Because it doesn’t have gluten to hold it together and will most likely fall apart if it’s not cool. It’s alright, it’s still delicious!Advertisements
February 27, 2013 by Tamika
Wait, this is a smoothie!
One of my food heros, Mark Bittman, posted a recipe in the NY Times for Mexican Chocolate Pudding using tofu back in 2009, when the idea of leaving dairy behind in desserts was gaining momentum for those of us not vegan, or of Asian ancestry. For the rest of us Americans, well, TOFU pudding? (I must interject here that I ate homemade soysage, and other interesting back-to-the-land foods growing up). Fast forward to 2013. Life has changed, tofu is mainstream to the point of over consumption, a very American trait, and we now eat so much Kale one might think we’re rabbits. I strive for balance. I believe in everything in moderation (including moderation! as Oscar Wilde put it). To me that means consuming reasonable amounts of high quality, organic, mindful foods, local if possible. Sometimes I make dairy-full puddings and sometimes not.
Chocolate dairy free Pudding (tweaked somewhat from Mark Bittman’s original recipe)
1 11oz container of Silken Tofu
1/3 cup water OR strong COFFEE for a mocha pudding
1/3 cup organic sugar or coconut palm nectar (if you choose a liquid sweetener, reduce other liquids)
7 oz good quality dark chocolate, chopped or broken up
1 teaspoon vanilla
1 tablespoon flax meal (plus more if making a smoothie)
pinch of salt
Spices as you wish, a pinch of cinnamon, cardamom, chili, ginger, ect.
Melt sugar in water or coffee over low heat, add chocolate stirring until dissolved. Remove from heat. Don’t let this cool for long, or the chocolate may be grainy when blended with the tofu.
Place a spoon full of water or coffee in bottom of blender, add tofu, blend to combine, scrape the chocolate mixture into the blender, add flax meal, salt, vanilla, spices if you wish. Blend on high, scraping down sides of blender once.
Pour mixture into small ramekins or a large bowl. Refrigerate at least an hour until cool and set.
Sprinkle with some chocolate shavings for pretty serving.
To make a SMOOTHIE:
Scoop about 3/4 cup cold pudding into a blender with 1 banana, adding any spices you’d like. Blend until combined. If you want a frozen smoothie, slice banana and freeze for an hour first, or use other frozen fruits such as blueberries or pineapple. Garnish with a teaspoon of flax meal.